Discover the Nutritional Benefits and Culinary Uses of Tree Tomato in Nepali Cuisine

Tree Tomato

 The unusual and delectable fruit known as a tree tomato, or tamarillo, is frequently used in Nepali cooking. The tree tomato, a South American native, has been brought to many other regions of the world, including Nepal, where it has gained popularity as an ingredient in a variety of recipes. In this post, we'll examine the nutritional advantages of tree tomatoes as well as the numerous ways Nepali cuisine makes use of them.

Benefits in terms of nutrition: 

Tree tomatoes are nutrient-dense fruits that are high in vital vitamins and minerals yet low in calories. It is a fantastic source of vitamin C, which is necessary for enhancing immunity and encouraging healthy skin. Antioxidants, which guard the body against oxidative stress and cellular damage, are also abundant in tree tomatoes.

The tree tomato is a good source of fiber, which is crucial for preserving digestive health in addition to its high nutrient content. The fruit is a fantastic choice for folks trying to maintain a healthy weight because it is also low in fat and high in water.

Uses in cooking: 

Tree tomatoes are a fruit that may be used in a wide range of dishes, both savory and sweet. It is frequently used in Nepalese soups, stews, curries, and sauces. The fruit's flavor is tart and just a little bit sweet, and it goes well with a variety of foods, including poultry, fish, and vegetables.

Tree tomatoes can also be used in desserts, jams, and jellies, as well as sweet foods. The fruit can be used to make a sweet sauce that can be poured over ice cream or cake or mixed into smoothies. A tasty syrup that may be used as a garnish for pancakes, waffles, or yogurt can also be made from tree tomatoes.

Tree tomatoes are used in several traditional Nepali medicines in addition to being used in cuisine. The fruit is frequently used to treat skin diseases and stomach issues since it is said to have anti-inflammatory and anti-bacterial characteristics.

As a distinctive and delectable fruit, tree tomatoes are an important addition to Nepali cuisine. It is no surprise that this fruit is rising in popularity in Nepal and across the globe given its high vitamin content, low calorie count, and diverse flavor. Therefore, tree tomatoes are a fruit that are absolutely worth trying, whether you want to add some more flavor to your favorite dishes or take advantage of its many health benefits.